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Trufuel keto skinnier you will be. You should eat small meals a day. Three of the meals should consist of lean meat, chicken or fish plus a large portion of vegetables and of course fruit as desert. The other two meals should be snacks of nice fresh ripe fruit. Exercise is not east but it is absolutely necessary. to days of cardio plus days of weight training is enough to build a lean and sexy body. Weight loss is never easy but if you follow the basic foundation outlined above you will lose weight in n. https://chaterhouse.org/tru-fuel-keto/ https://www.facebook.com/Trufuel-Keto-355649801814524/

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